Poke Bowl Recipe
This vibrant poke bowl combines fresh, savoury, and tangy flavours in a perfectly balanced dish. The sesame-marinated tuna brings umami richness, while pickled carrots and charred pineapple add a sweet and tangy contrast. A creamy sesame
dressing ties everything together, coating the crisp vegetables and flu>y sushi rice. Every bite is a refreshing mix of texture, flavour, and balance
Ingredients
Tuna Mix
-
3⁄4 cup (180g) “Happy Sea” chunky tuna
-
2 tbsp (30ml) soy sauce
-
1 tbsp (15ml) sesame oil
-
1 tbsp (15ml) oyster sauce
-
1 tsp (5ml) rice vinegar
-
1 tsp (5g) finely grated ginger
-
1 small garlic clove, minced (about 3g)
-
1 tbsp (5g) finely chopped green onion
Sesame Dressing
-
1⁄4 cup (60g) mayonnaise
-
1 tbsp (15ml) sesame oil
-
2 tsp (10ml) rice vinegar
-
2 tbsp (15g) toasted white sesame seeds
Pickled Carrots
-
1⁄2 cup (120ml) rice vinegar
-
1⁄4 cup (60ml) water
-
2 tbsp (25g) sugar
-
1 tsp (5g) salt
-
1 medium carrot, julienned (about 80g)
Vegetables & Garnish
-
Vegetables & Garnish:
-
1⁄4 charred “Happy Garden” pineapple, cut into bite-sized pieces (about 50g)
-
1⁄2 cup (90g) cooked sushi rice
-
1⁄4 cup (25g) shredded purple cabbage
-
1⁄4 cup (25g) thinly sliced cucumber
-
1⁄2 avocado, sliced (about 70g)​
-
1 tbsp (15g) blanched edamame beans
-
1 tbsp (5g) crispy shallots (for garnish)
-
Fresh coriander (for garnish)
-
Black and white sesame seeds (for garnish)
Method
Tuna Mix
1
In a bowl, mix the “Happy Sea” tuna with soy sauce, sesame oil, oyster sauce, rice
vinegar, ginger, garlic, and green onion.
2
Let marinate for 10 minutes.
Sesame Mayo Dressing
1
Whisk together the mayonnaise, sesame oil, rice vinegar, and toasted sesame seeds until smooth.
2
Für 10 Minuten marinieren lassen.
Pickled Carrots
1
In a small saucepan, bring the water, rice vinegar, sugar, and salt to a boil.
2
Place the julienned carrot in a jar and pour the hot pickling liquid over it.
3
Let cool completely before using.
Assemble the Bowl
1
Place the cooked sushi rice at the base of a bowl.
2
Toss the shredded cabbage, cucumber, and edamame beans with the sesame
dressing, then add to the bowl.
3
Arrange the marinated tuna, grilled pineapple, pickled carrots, and avocado slices on top.
4
Garnish with crispy shallots, sesame seeds, and fresh coriander.
